jpboos's Journal, 23 October 2023

173.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 63.22g | Prot: 63.19g | Carb: 76.48g.   Lunch: Swiss Cheese (Low Sodium), Meat Sandwich. Dinner: Bob Evans Home Fries, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Butter Pound Cake , Miller Brewing Company Miller Lite Beer (12oz). more...

2400 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...