Jon Grant's Journal, 09 April 2015

177.7 lb Lost so far: 32.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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750 kcal

Fat: 16.67g | Prot: 31.14g | Carb: 126.20g.   Breakfast: Wrigleys Orbit Sugar Free Chewing Gum, Clover Super M. Lunch: Pick N Pay Alaska Roll Sushi, Chocolate Sponge Cake with Icing. Dinner: Coffee, Red Bull Energy Drink Sugar Free, Lollies, Red Bull Energy Drink Sugar Free. more...

2260 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...