Weigh In record (no journal entry) for 23 October 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
1464 kcal
|
Fat: 27.45g | Prot: 65.53g | Carb: 160.66g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hormel Turkey Spam, Trader Joe's European Style Whole Grain Bread, Dream Dinners Jasmine Rice, Deli Turkey or Chicken Breast Meat, S&W Jacob's Cattle Beans. Dinner: Tonnino Tuna Fillets in Olive Oil, Carrots, Celery. Snacks/Other: Bibigo Mini Wontons Chicken & Cilantro, Cathy Cathys Crispy Popcorn, Apples, Pineapple, Lowfat Tortilla Corn Chips. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|