Weigh In record (no journal entry) for 23 October 2023
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178.6 lb
Lost so far: 41.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2141 kcal
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Fat: 115.77g | Prot: 126.00g | Carb: 160.26g.
Breakfast: Oats Overnight Mixed Berries & Cream, Kroger Vitamin D Whole Milk, Superior on Main Madeleines Petite French Cakes. Lunch: Hellmann's Real Mayonnaise, crown prince skinless and boneless sardines in olive oil, Oroweat Keto Bread. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Hard Candy, Ilocos Chichacorn. more...
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gaining 2.8 lb a week
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