Weigh In record (no journal entry) for 23 October 2023
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228.1 lb
Lost so far: 21.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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220 kcal
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Fat: 5.25g | Prot: 6.00g | Carb: 39.00g.
Breakfast: Kroger Sweet Acidophilus Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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losing 0.5 lb a week
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phillipring's weight history
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