Weigh In record (no journal entry) for 23 October 2023
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153.5 lb
Lost so far: 35.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1879 kcal
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Fat: 74.56g | Prot: 62.66g | Carb: 180.97g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Tangerine, El Mexicano Queso Requeson, Fried Egg. Lunch: Vinaigrette Dressing, Calavo Avocado, Grilled Chicken, Guerrero Tostadas. Dinner: Harina PAN Arepa, Whole Foods Market Pink Grapefruit Italian Soda, Red Table Wine, White Rice, El Mexicano Queso Requeson. more...
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gaining 0.0 lb a week
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