Weigh In record (no journal entry) for 09 April 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2698 kcal
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Fat: 82.72g | Prot: 219.50g | Carb: 261.97g.
Breakfast: Trader Joe's Organic Ketchup, Papetti Foods Quick Whites, Bananas , Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Cooked Brussels Sprouts, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). more...
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gaining 0.4 lb a week
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