Weigh In record (no journal entry) for 23 October 2023
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2023:
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1448 kcal
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Fat: 66.92g | Prot: 70.45g | Carb: 156.41g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Blue Diamond Smokehouse Almonds, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Nature's Place Boneless Skinless Chicken Breast. Dinner: Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie, Zucchini Bread, Apples, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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