Weigh In record (no journal entry) for 17 October 2023
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269.8 lb
Lost so far: 15.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1772 kcal
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Fat: 62.84g | Prot: 248.14g | Carb: 50.93g.
Breakfast: Bacon, Daisy 4% Small Curd Cottage Cheese, Egg White , Fried Egg. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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