Weigh In record (no journal entry) for 18 October 2023
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267.7 lb
Lost so far: 17.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1550 kcal
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Fat: 63.58g | Prot: 222.02g | Carb: 9.92g.
Breakfast: Egg White , Fried Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cottage Cheese , Fried Egg. Dinner: Smoked Beef Sausage with Cheese. more...
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losing 14.7 lb a week
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