Weigh In record (no journal entry) for 19 October 2023
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266.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1797 kcal
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Fat: 97.28g | Prot: 208.42g | Carb: 11.95g.
Breakfast: Olive Oil , Egg White , Fried Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Fried Egg, Bacon. Dinner: Ranch Salad Dressing , Skinless Chicken Breast. Snacks/Other: Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 9.1 lb a week
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