Weigh In record (no journal entry) for 23 October 2023
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1844 kcal
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Fat: 77.31g | Prot: 232.95g | Carb: 59.07g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg White , Fried Egg. Lunch: Muscle Milk Muscle Milk Organic, Fit Crunch Chocolate Peanut Butter. Dinner: Bacon, Skinless Chicken Breast, Green String Beans. Snacks/Other: Fisher Dry Roasted Peanuts, CytoSport Complete Whey Protein (22g). more...
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gaining 2.8 lb a week
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