Weigh In record (no journal entry) for 23 October 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1825 kcal
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Fat: 50.52g | Prot: 157.15g | Carb: 187.16g.
Breakfast: Skippy Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Hannaford Top Round Steak, Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Great Value Sun-Dried Raisins, PopCorners Spicy Queso, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sugar Free Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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steady weight
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