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okay 😡 ab morgen wieder abwärts! Bitte! Danke! Reicht jetzt!
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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579 kcal
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Fat: 27.73g | Prot: 61.93g | Carb: 16.28g.
Breakfast: Getrocknete Pflaumen, Kaffee mit Milch. Dinner: Entrecote, Florette Kopfsalat mit Zwiebeln & Feinen Kräutern. more...
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gaining 1.5 lb a week
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