Weigh In record (no journal entry) for 23 October 2023
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163.4 lb
Lost so far: 17.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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334 kcal
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Fat: 3.59g | Prot: 10.70g | Carb: 62.38g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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losing 3.1 lb a week
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chrisje46's weight history
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