Weigh In record (no journal entry) for 09 April 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1504 kcal
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Fat: 45.49g | Prot: 45.63g | Carb: 235.58g.
Breakfast: Milk Chocolate Candies, Quail Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Honey, White Bread, Quail Egg, Tony's Bakery Sweet Bread, Quail Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Coffee with Milk and Sugar, Clementines. more...
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gaining 0.5 lb a week
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emmafrost's weight history
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