Dziubinski242's Journal, 23 October 2023

164.2 lb Lost so far: 147.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 84.42g | Prot: 50.37g | Carb: 160.24g.   Breakfast: Aldi Aldi Cambozola, Yoghurt op Griekse Wijze Braambes Milsani, Délifin Salami met Edelschimmel, Pagen Krisprolls Wholegrain Brown, Koffie (Oploskoffie), Pure Via Stevia, Water, Niamh Niamh Rustic Dark, Natural Happiness Natural Happiness Chia Seeds. Dinner: Meica Bockworst in Curry Ketchupsaus, Colruyt Gratin Dauphinois (Vers). Snacks/Other: Aldi Aperitiefsalami Chili, Carrefour Pepsi Max, Chef Dessert Chef Dessert Passion Fruit And Mango Cheesecake, Herve Smeerkaas met Hervekaas, Aldi Millville Maiswafels, Poppies Gebakje met Abrikozen. more...

2940 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...