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rhondaandrews
Journal
09 Apr 15
rhondaandrews's Journal, 09 April 2015
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Weigh In record (no journal entry) for 09 April 2015
169.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1738 kcal
Fat: 69.29g | Prot: 76.39g | Carb: 132.05g.
Breakfast:
Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Madhava Coconut Sugar, Good Grains Whole Flax Seed.
Lunch:
Whataburger Grilled Chicken Salad.
Snacks/Other:
Kroger kroger toffee peanuts, Power Crunch Protein Energy Bar - Peanut Butter Fudge.
more...
2383 kcal
Activities & Exercise:
Exercise Machine - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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