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Di mulai dari sini yaa 💪🏽
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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620 kcal
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Fat: 22.96g | Prot: 32.12g | Carb: 66.44g.
Breakfast: Sari Roti Tawar Kupas, Telur Rebus, Goldenfil Choco Crunchy. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Sambal Goreng, Air Kelapa, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning. more...
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gaining 0.1 lb a week
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