Sees DJ's Journal, 22 October 2023

197.5 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 51.31g | Prot: 146.84g | Carb: 88.29g.   Breakfast: Pão Cetogênico, Itambé Leite em Pó Desnatado, Café. Lunch: Soldiers Nutrition Whey Protein Concentrado, Purê de Batata, Sadia Filé de Peito. Dinner: Maggi Creme de Ervilhas com Bacon. Snacks/Other: Bolo de Chocolate Low Carb, Pão Low Carb, Dolce Gusto Café Au Lait Desnatado. more...

2847 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Hiking - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...