Weigh In record (no journal entry) for 22 October 2023
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178.2 lb
Lost so far: 41.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1769 kcal
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Fat: 73.95g | Prot: 56.93g | Carb: 232.37g.
Breakfast: American or Cheddar Cheese Spread, Kroger CARBmaster Wheat Bread. Lunch: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. Dinner: Nutella Hazelnut Spread, Kroger CARBmaster Wheat Bread. Snacks/Other: Honeymaid Graham Crackers (Package), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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