Weigh In record (no journal entry) for 22 October 2023
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2023:
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1229 kcal
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Fat: 30.78g | Prot: 43.33g | Carb: 192.16g.
Breakfast: Whole Dry Milk, Sugar, Sunflower Oil, White Flour, Whole Dry Milk. Dinner: Onions, Tomatoes, White Rice (Long-Grain) , Lentils , Sunflower Oil, Egg. more...
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gaining 20.1 lb a week
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