Weigh In record (no journal entry) for 22 October 2023
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192.6 lb
Lost so far: 40.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1493 kcal
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Fat: 33.77g | Prot: 68.30g | Carb: 236.60g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Mrs. Butterworth's Original Syrup, Plain Pancakes. Dinner: Arby's Arby’s Sauce, Arby's Classic Roast Beef. Snacks/Other: Plain Pancakes, Air Popped Popcorn , Welch's Fruit Snacks Mixed Fruit (25.5g), Butterscotch or Caramel Topping, Chewing Gum (Sugared). more...
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losing 1.8 lb a week
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