Weigh In record (no journal entry) for 22 October 2023
|
187.4 lb
Lost so far: 1.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 October 2023:
|
1162 kcal
|
Fat: 38.68g | Prot: 80.68g | Carb: 132.61g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: M&M's Crunchy Cookie, Nature's Place Boneless Skinless Chicken Breast, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Dinner: StarKist Foods Tuna Creations Jalapeno, Cucumber (Peeled), Egg, Apples. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla. more...
|
|
2495 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|