Weigh In record (no journal entry) for 22 October 2023
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1246 kcal
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Fat: 51.76g | Prot: 57.46g | Carb: 143.44g.
Breakfast: Szczytno Instant Buckwheat Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee, Walnuts. Lunch: Cheese Pizza, Boar's Head Black Forest Deli Ham, Chosen Foods 100% Pure Avocado Oil, Feta Cheese , Cooked Spaghetti Squash. Dinner: Beans and Sausage. Snacks/Other: Pears . more...
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losing 0.9 lb a week
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 Comments
You are knocking em down⤵️ Nice progress🤗
22 Oct 23 by member: FoodyDuty
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