Weigh In record (no journal entry) for 22 October 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1815 kcal
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Fat: 68.25g | Prot: 161.65g | Carb: 148.59g.
Breakfast: Munch Rite Dry Roasted Edamame, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Skinless Chicken Breast, Tuna Fish Salad. Dinner: Lee Kum Kee Hoisin Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Basmati Rice, Trader Joe's Hatch Chile Cheddar Seasoned Popcorn. Snacks/Other: Snickers Snickers Bar (Fun Size), Skippy Creamy Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Sugar Free Chocolate Syrup. more...
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gaining 18.2 lb a week
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