hmitch73's Journal, 04 August 2011

225.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 27.26g | Prot: 205.50g | Carb: 114.57g.   Breakfast: Wheat Bagel, Egg Beaters - Original. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...

3145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...