Weigh In record (no journal entry) for 22 October 2023
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152.3 lb
Lost so far: 116.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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3037 kcal
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Fat: 100.46g | Prot: 259.85g | Carb: 279.90g.
Lunch: Livsmedelsverket Gul Lök, Arla Keso Ananas & Passionsfrukt, Egg, ICA Olivolja Extra Virgin, Tulip Kalkonbacon. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Barebells Protein Bar Cookies & Cream, Lohilo Half’N Proteinglass, Rydbergs Green Goddess, Santa Maria Pineapple Salsa , Arla Keso Ananas & Passionsfrukt, Schysst Käk Stenugnsbakat Pitabröd, Pärsons Rökt Kalkon, Livsmedelsverket Gul Lök. more...
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gaining 18.5 lb a week
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