Weigh In record (no journal entry) for 09 April 2015
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1832 kcal
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Fat: 52.02g | Prot: 76.24g | Carb: 227.48g.
Breakfast: Dried Prune, Coffee with Semi-Skimmed Milk, Tesco Hazelnuts, Tesco Bran Flakes. Lunch: Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Ready Salted Crisps (25g), Tropicana Trop50 Orange and Mango Juice. Dinner: Chicken Breast, Basmati Rice (Cooked), Sharwood's Peshwari Mini Naan, Patak's Balti Sauce, Mushrooms, Tomatoes. Snacks/Other: Schweppes Indian Tonic Water, Gin (90 Proof), Rose Wine. more...
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1960 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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