Weigh In record (no journal entry) for 22 October 2023
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163.8 lb
Lost so far: 16.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1146 kcal
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Fat: 28.14g | Prot: 56.37g | Carb: 164.56g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Carrefour Pommes Duchesses , Colruyt Bereid Konijn. Dinner: Vitalinea Vanillepudding. Snacks/Other: Banaan, LU Prince Vanille. more...
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gaining 1.5 lb a week
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