Weigh In record (no journal entry) for 21 October 2023
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1954 kcal
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Fat: 106.38g | Prot: 90.04g | Carb: 157.50g.
Breakfast: Hellmann's Real Mayonnaise, crown prince skinless and boneless sardines in olive oil, Kroger CARBmaster Wheat Bread. Lunch: Kirkland Signature Sliced Peaches, Mountain High Fat Free Plain Yoghurt, Superior on Main Madeleines Petite French Cakes. Dinner: Good & Gather Beef Patties, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Coffee (Brewed From Grounds) , Great Value Non-Dairy Coffee Creamer, Honeymaid Graham Crackers (Package). more...
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gaining 1.4 lb a week
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