Weigh In record (no journal entry) for 21 October 2023
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213.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1890 kcal
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Fat: 46.95g | Prot: 196.10g | Carb: 173.18g.
Breakfast: Ghost Vegan Pancake Batter Protein, Bell Plantation PB2 Powdered Peanut Butter, Raspberries. Lunch: Michigan Apples Gala Apples, Zapp's Voodoo Pretzel Stix, Berries, Ghost Marshmallow Cereal Milk Whey Protein. Dinner: Zapp's Voodoo Pretzel Stix, Market Pantry Whey Protein Powder - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Chicken Breast, Trader Joe's Spicy Mexican-Style Riced Cauliflower . Snacks/Other: Starbucks Iced Shaken Espresso (Tall). more...
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gaining 3.5 lb a week
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