Weigh In record (no journal entry) for 21 October 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1368 kcal
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Fat: 21.00g | Prot: 62.32g | Carb: 151.91g.
Breakfast: Salsa, Parmesan Cheese (Shredded), Flaxseed Seeds, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: S&W Black Beans. Dinner: Cathy Lundberg Brown Jasmine Rice, Broccoli, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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