Weigh In record (no journal entry) for 08 April 2015
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197.4 lb
Lost so far: 31.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1262 kcal
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Fat: 64.48g | Prot: 53.88g | Carb: 130.86g.
Breakfast: Muffin in a Minute, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter. Dinner: American Beauty Penne Rigate, John Soules Foods Grilled Chicken Breast Strips, Albertsons Heavy Whipping Cream, Spinach, Tomatoes, Zucchini. Snacks/Other: Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lindt Excellence 90% Cocoa Supreme Dark, Whole Foods Market Stevia, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. more...
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2674 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
08 Apr 15 by member: Deb_N
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Keep it going! You're doing great!
08 Apr 15 by member: DRL5
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