Weigh In record (no journal entry) for 21 October 2023
|
122.4 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
1323 kcal
|
Fat: 48.73g | Prot: 77.29g | Carb: 152.01g.
Breakfast: Olive Oil , Aldi Reduced Fat Cheese, Garlic Sauce, Tesco Wholemeal Tortilla Wrap, Red Sweet Pepper, Mushrooms . Lunch: Tesco Healthy Living Fat Free Cottage Cheese, Garlic Sauce, Red Tomatoes , Cucumber (with Peel) , Red Kidney Beans (Canned). Dinner: Good 4 U Super Seeds Salad Topper, Red Kidney Beans (Canned) . Snacks/Other: Low Fat Milk. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|