p$m's Journal, 21 October 2023

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Weigh In record (no journal entry) for 21 October 2023

150.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2023:

516 kcal

Fat: 17.37g | Prot: 17.74g | Carb: 78.00g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Latte Coffee. Dinner: Banana, Broccoli. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Kroger Walnut Halves & Pieces. more...

2274 kcal

Activities & Exercise: Stair Climber (Stepper) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

gaining 4.2 lb a week

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p$m's Journal, 21 October 2023

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