Weigh In record (no journal entry) for 21 October 2023
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149.7 lb
Lost so far: 119.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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3168 kcal
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Fat: 85.34g | Prot: 257.29g | Carb: 331.82g.
Lunch: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs, Schysst Käk Stenugnsbakat Pitabröd . Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Egg, Tyngre Kasein Cappuccino, Arla Grekisk Yoghurt Low Fat Naturell, Arla Keso Ananas & Passionsfrukt, Pågen Lingongrova (40g), Barebells Protein Bar Cookies & Cream, GB Glace Sandwich. more...
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losing 1.5 lb a week
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