SunnyDayTonya's Journal, 21 October 2023

Weigh In record (no journal entry) for 21 October 2023

191.0 lb Lost so far: 20.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2023:

391 kcal

Fat: 10.55g | Prot: 12.04g | Carb: 61.47g. Dinner: Cornbread (from Mix), Red Beans and Rice. more...

losing 2.8 lb a week

Comments

Nice drop! Nice overall numbers😊👍🏽

21 Oct 23 by member: FoodyDuty

Thank you Foodyduty, but it is 191.2 now.

22 Oct 23 by member: SunnyDayTonya


	Submit a Comment You must sign in* to submit a comment*

SunnyDayTonya's weight history