Weigh In record (no journal entry) for 21 October 2023
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201.6 lb
Lost so far: 47.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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582 kcal
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Fat: 24.54g | Prot: 35.85g | Carb: 55.76g.
Breakfast: K-Classic Kürbiskerne Naturbelassen , Zitronensaft, Omelett oder Rührei mit Gemüse. Lunch: K-Classic Sonnenblumenkerne , Banane, Milch 1,5%, Layenberger 3K Protein Müsli Rote Beeren Mix, Kölln Haferflocken. more...
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losing 1.8 lb a week
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