Weigh In record (no journal entry) for 07 October 2009
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195.9 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2009:
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1088 kcal
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Fat: 30.00g | Prot: 74.34g | Carb: 145.73g.
Breakfast: 1% Milk, Walnuts, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Flax seeds. Lunch: Carrots, Olive oil, Sweet red pepper, Great Northern Beans (Mature Seeds, Canned), Tomato. Snacks/Other: Double Fiber English Muffins, 1/3 less fat cream cheese, Lowfat cottage cheese, Apple, Premium Protein Powder - Chocolate. more...
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2165 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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