Weigh In record (no journal entry) for 21 October 2023
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1515 kcal
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Fat: 81.13g | Prot: 55.56g | Carb: 144.03g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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