Weigh In record (no journal entry) for 04 August 2011
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238.0 lb
Lost so far: 40.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1195 kcal
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Fat: 65.46g | Prot: 76.91g | Carb: 86.01g.
Breakfast: Hard-Boiled Egg, Natural Creamy Peanut Butter, Snack pack strawberry, Diet Rite Cola. Lunch: Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mayonnaise, Combination Pizza Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cantaloupe Melons, Sugar Free Pecan Delights, Diet Rite Cola, Strawberries, Fudge Bars (No Sugar Added). more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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