Weigh In record (no journal entry) for 20 October 2023
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1779 kcal
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Fat: 106.08g | Prot: 84.96g | Carb: 135.42g.
Breakfast: Trader Joe's Fully Cooked Pork Belly, Beef Shortribs (Lean and Fat Eaten). Lunch: Bananas , Kroger Vitamin D Whole Milk, Oats Overnight Pumpkin Spice . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Stonewall Kitchen Strawberry Jam, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Italian Truffle Cheese, Kroger CARBmaster Wheat Bread. more...
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gaining 5.6 lb a week
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