Weigh In record (no journal entry) for 04 August 2011
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1066 kcal
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Fat: 25.71g | Prot: 41.86g | Carb: 179.12g.
Breakfast: blueberries, kashi crunch, chobani vanilla greek yogurt, chai latte. Lunch: raspberry vinaigrette, strawberries, blueberries, pecans, raspberries, spring mix salad. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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