Weigh In record (no journal entry) for 08 April 2015
|
165.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 April 2015:
|
1316 kcal
|
Fat: 78.65g | Prot: 101.59g | Carb: 54.46g.
Breakfast: Maple Leaf Bacon, Boiled Egg. Lunch: Boiled Egg. Dinner: Neilson Dairy Whipping Cream, Chick Stock, Celery, Yellow Sweet Peppers, Lilydale Chicken Breast Boneless Skinless, King Oyster Mushrooms, Brown Beech Mushrooms, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Atkins Endulge Chocolate Flavoured Candies. more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|