Cheetos1's Journal, 20 October 2023

Weigh In record (no journal entry) for 20 October 2023
212.9 lb Lost so far: 32.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2023:
1999 kcal Fat: 46.70g | Prot: 159.72g | Carb: 200.05g.   Breakfast: Raspberries , Ghost Vegan Pancake Batter Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ghost Vegan Pancake Batter Protein, Chicken Breast, S&B Foods Golden Curry Sauce Mix, Food Club Quick Oats Instant Oatmeal, Cauliflower Rice. Dinner: Raspberries, Ghost Vegan Pancake Batter Protein, Zapp's Voodoo Pretzel Stix, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Taco Bell Coors Light - 12oz. Snacks/Other: Michigan Apples Gala Apples. more...
2173 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.2 lb a week



     
 

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