Weigh In record (no journal entry) for 20 October 2023
|
212.9 lb
Lost so far: 32.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2023:
|
1999 kcal
|
Fat: 46.70g | Prot: 159.72g | Carb: 200.05g.
Breakfast: Raspberries , Ghost Vegan Pancake Batter Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ghost Vegan Pancake Batter Protein, Chicken Breast, S&B Foods Golden Curry Sauce Mix, Food Club Quick Oats Instant Oatmeal, Cauliflower Rice. Dinner: Raspberries, Ghost Vegan Pancake Batter Protein, Zapp's Voodoo Pretzel Stix, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Taco Bell Coors Light - 12oz. Snacks/Other: Michigan Apples Gala Apples. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheetos1's weight history
|