Texas23's Journal, 08 April 2015

204.0 lb Lost so far: 7.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 14.08g | Prot: 24.49g | Carb: 117.12g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal, Grove Square Cappuccino. Lunch: Lone Star Steakhouse Dinner Roll, Spaghetti with Meat Sauce (Entree). more...

2853 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours. more...