Weigh In record (no journal entry) for 19 October 2023
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171.0 lb
Lost so far: 16.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1888 kcal
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Fat: 78.78g | Prot: 84.55g | Carb: 203.84g.
Breakfast: Naked Nutrition Less Naked Whey Chocolate, Bananas , Quaker Old Fashioned Oats. Lunch: Arugula Lettuce, Butter , Thomas' Original English Muffins, Japanese Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kween Granola Butter, Sun Date Organic Medjool Dates, Hu Vanilla Crunch Dark Chocolate. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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melissaknight's weight history
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