Weigh In record (no journal entry) for 18 October 2023
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193.6 lb
Lost so far: 39.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1461 kcal
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Fat: 54.17g | Prot: 34.81g | Carb: 206.53g.
Breakfast: Taco Bell Chips and Nacho Cheese Sauce. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, McDonald's World Famous Fries - Small. Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Grilled Cheese Sandwich. Snacks/Other: Plain Pancakes, Welch's Fruit Snacks Mixed Fruit (25.5g), Target Adult Gummy Vitamins, Snickers Snickers Bar (Fun Size). more...
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losing 1.4 lb a week
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