Weigh In record (no journal entry) for 20 October 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1456 kcal
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Fat: 5.33g | Prot: 46.99g | Carb: 314.43g.
Breakfast: Great Value Frozen Peaches, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein & Superfoods, Orgain Collagen + Superfoods. Lunch: Evolution Fresh Vital Berry, Evolution Fresh Defense Up (Bottle). Dinner: Grapefruit, Sunkist Navel Orange. more...
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2438 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 21 minutes, Driving - 1 hour, Bathing - 2 hours and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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